Welcome to the first post in my series: 10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #1 Help Speed Recovery from Injury Today we will look at how massage can help speed recovery from injury and actually help your body to repair itself. Massage in all forms can be hugely beneficial to anybody who takes part in it, especially athletes who have sustained a

Massage therapy is the practice of soft tissue manipulation through a range of techniques tailored to your individual needs. The application of these specific techniques helps the stimulation of blood and lymphatic circulation and therefore the treatment and prevention of soft tissue dysfunctions including that of muscular strains, fibrosis (scar tissue), lymphoma, and restricted range of motion, fatigue, general tension and stress. ​ Target tissues may include muscle, tendon