10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #5 Nourishes and stimulates emotional growth Sometimes, while receiving a massage, you may experience the unexpected surfacing of a particular emotion. You may feel sad, fearful or angry. You may get a flashback or a memory that is tied to this emotion or you may just feel it. Our body has the ability to st

10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #4 Improves Posture Neck, shoulder and lower back pain are often indicators that you may be supporting incorrect posture. It is difficult in today's world to maintain correct posture, everything seems to pull us forward: working at computers all day, looking at our devices and watching television are some of

10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #3 Stimulates the release of Endorphins We have all heard that eating chocolate can stimulate the release of Endorphins, leading to feelings of euphoria and calmness. Well massage has also been suggested to trigger the release of Endorphins. Endorphins can be found in the pituitary gland , parts of the brain

10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #2 Reduces Chronic Pain So many people suffer from chronic pain in one form or another. This can have a drastic effect on their well being and quality of life. Not only do they suffer from almost constant pain, but this makes way for heightened stress, depressed moods and poor quality sleep. The healing abi