10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #10 Relieves Cramped Muscles We have all had the pleasure of experiencing a surprise muscle cramp. You may have been drifting off to sleep or be engaged in vigorous exercise and suddenly without warning, your foot or calf spasms. These involuntary cramps can happen in your neck, back, hands, arms, thighs, ab