10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #4 Improves Posture Neck, shoulder and lower back pain are often indicators that you may be supporting incorrect posture. It is difficult in today's world to maintain correct posture, everything seems to pull us forward: working at computers all day, looking at our devices and watching television are some of