10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #7 Reduces Heart rate High blood pressure is known as the silent killer. It has very few symptoms but can affect anyone of any age or gender. Stress is a major contributor to high blood pressure. It can cause headaches and lower your immune function but more importantly it makes your heart work overtime whi