10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #6 Improves Productivity Unfortunately, today's workforce is largely focused on spending increased hours in static, seated positions, performing repetitive tasks. This lifestyle can lead to a variety of issues including: Headaches Lower back pain Lower limb swelling RSI (repetitive strain injury) Weight gain

10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #4 Improves Posture Neck, shoulder and lower back pain are often indicators that you may be supporting incorrect posture. It is difficult in today's world to maintain correct posture, everything seems to pull us forward: working at computers all day, looking at our devices and watching television are some of

10 ways Massage can benefit You. This series is designed to encourage you to 'ReThink Massage' and open up your understanding to the benefits outside of just relaxation. #2 Reduces Chronic Pain So many people suffer from chronic pain in one form or another. This can have a drastic effect on their well being and quality of life. Not only do they suffer from almost constant pain, but this makes way for heightened stress, depressed moods and poor quality sleep. The healing abi

Massage therapy is the practice of soft tissue manipulation through a range of techniques tailored to your individual needs. The application of these specific techniques helps the stimulation of blood and lymphatic circulation and therefore the treatment and prevention of soft tissue dysfunctions including that of muscular strains, fibrosis (scar tissue), lymphoma, and restricted range of motion, fatigue, general tension and stress. ​ Target tissues may include muscle, tendon