Part 10: Relieves Cramped Muscles

Part 9: Improves Skin Tone

Part 8: Decreases Muscle Deterioration

Part 7: Reduces Heart rate

Part 6: Improves Productivity

Part 5: Nourishes and stimulates emotional growth

Part 4: Improves Posture

Part 3: Stimulates the release of Endorphins

Part 2: Reduces Chronic Pain

Series: 10 ways Massage can benefit You. Part 1